Yoga Baby & Mommy

Postnatal moms & pre-crawling babies w/ midwife/doctor oral release

Wednesdays, March 7-April 11, 10:30-11:45am

Facilitator: Sheryl Haynes


$12 drop-ins

$60 per 6 week session

Try the first class out and pay after class, per your interest.  Cash or checks only please.

A special combined class to explore Baby Itsy Bitsy Yoga® and Postnatal Yoga, within a nurturing community. Learn songs and yoga poses to support your baby's development, sleep, and digestion. Practice postnatal yoga with your baby in your arms or next to you as you strengthen, renew, and relax. Explore ways to connect mind, body, and spirit within your journey as a parent. Enjoy the extended class time for connecting with other moms about parenting, and nurturing your new role.

Appropriate for both new and experienced yoga students.   Moms and babes should dress comfortably. Water for mommy hydration, baby blanket, and a rattle or other small toy is needed for every class. Use of own yoga mat is encouraged but loaners are available.


Benefits of Baby Itsy Bitsy Yoga

  • Deepens parent/child bond
  • Helps baby sleep longer and better
  • Improves digestion and eases tummy troubles
  • Relieves fussiness and colic
  • Discover ways to enhance all areas of development
  • Strengthens the immune system
  • Encourages neuromuscular development


Benefits of Postnatal Yoga

  • Strengthens the back, abdominal and pelvic floor muscles
  • Releases tension in shoulders and neck muscles
  • Helps to improve posture
  • Decreases overall stress and promotes relaxation
  • Rejuvenates the mind and increases energy
  • Provides and opportunity to connect with other mothers
  • Creates a safe environment to bond with baby


Class Testimonies

Thank you Sunshine Family Yoga Sheryl and mommies! I absolutely love our time together (and afterward)! I love the opportunity to get out and see all the mommies their little loves getting to chat and getting out of the house! Kyrie has been crashing at the end of every class and then we get to run errands while she sleeps or I get to come home and get some things done before she wakes up! We are so blessed and better because of this incredible community! Thank you thank you thank you and love love love from kyrie and I.
— Kylee F
Sunshine Family Yoga has been absolutely wonderful for my baby and I.  Sheryl develops a practice that helps you and your baby get comfortable to your new bodies. I also love the talk time before and after class. There is so much information about the post natal body that we don’t get from our doctors and it is really nice to talk to someone who is educated about proper post natal care. I am really excited to teach my son the many benefits of yoga with Sheryl and Sunshine Family Yoga leading the way. We can’t wait to start Tot Itsy Bitsy Yoga!
— Lacey Johnston