Prenatal Yoga and
Prenatal Yoga Flow, On-going
Facilitators: Sheryl Haynes and Whitney Sandoval
Prenatal Yoga with Sheryl, Tuesday and Thursday, 5:45-7:15 pm. All Trimesters
$60 for 5 classes - must be used within 3 months
$100 for 10 classes - must be used within 6 months
$15 drop in
Prenatal Yoga Flow with Whitney, Saturdays, 8:00-9:15 am. Second and Third Trimesters
Free Trial Prenatal Yoga Flow Class, Saturday, Jan 19, 8:00-9:15 am. On-going clAss begins Saturday, Jan 26.
$50 for 5 classes - must be used within 3 months
$80 for 10 classes - must be used withing 6 months
$12 drop in
Click HERE to register and pay on-line. note Prenatal Yoga or Prenatal Flow Yoga. Cash or check payment option at class.
During Prenatal Yoga you will learn how to use breathing techniques and yoga poses to nurture your pregnant body, connect with your baby, and prepare for birth and mothering. The classes create flexibility, focus, strength, and awareness through a practice that is designed especially for the pregnant woman's needs. A safe space to share and connect with other pregnant mommies and build your tribe. Many reconnect by attending our Yoga Baby & Mommy classes.
Sheryl (Sunshine) has been supporting childbearing families since 1990. She is a Certified Pre/Postnatal Yoga Facilitator, training with Leslie Lytle of OmMama, LLC, 2008. She weaves her Childbirth Educator and Doula experience, Rebozo Care, Dancing For Birth, and Spinning Babies training to offer a unique prenatal yoga experience. Prenatal Yoga classes offer a safe and supportive environment to connect with other mothers-to-be. Appropriate for both new and experienced yoga students. Expectant moms are encouraged to visit with their doctor/midwife before starting this class.
Prenatal Yoga Flow
Prenatal Yoga Flow is designed for a woman to safely experience vinyasa yoga during her pregnancy. The community-focused class allows women to feel emotionally supported while emphasizing breathing throughout the poses and keeping the body healthy during pregnancy and birth.
Whitney Sandoval lived and received her YTT-200 in Colorado Springs, Colorado. While there she furthered her training in prenatal yoga and yin yoga. Whitney taught vinyasa flow, prenatal yoga, and mom and me yoga for a few years before moving to Wichita. She is excited to be a part of the community at Sunshine Family Yoga providing options and resources for women throughout many stages of life. When she’s not spending time with her husband and two toddlers, Whitney enjoys teaching her visually impaired students travel skills, running, and drinking copious amounts of coffee.
15 reasons to do yoga in pregnancy
Many of us know that it is important to be active in pregnancy—it’s good for mom and it’s good for baby. Yoga is one of the best forms of exercise for mamas-to-be.
In a nutshell:
Physically, yoga helps make muscles more supple, increases joint mobility, and improves posture, all crucial given the colossal changes that happen to the body in pregnancy. With improved posture comes better breathing and circulation.
Yoga and labor have many things in common, which makes yoga excellent practice for labor. Yoga has many psycho-spiritual benefits, which can help a woman navigate the tremendous transformations of pregnancy and motherhood. Being in a yoga class also offers community, which can be just as important as the actual practice of yoga. Here are 15 specific reasons to do yoga in pregnancy.
Ways That Yoga Helps In Pregnancy:
Helps you carry your baby optimally.
Helps to prevent backache
Facilitates unrestricted breathing, resulting in good blood oxygenation for mom and baby
Helps mom discover movements that alleviate pregnancy discomforts such as heartburn, leg cramps, or headaches.
Better blood circulation, lowering risk of problems such as varicose veins, hemorrhoids, and fluid retention
Helps combat fatigue
Physical pain can be diminished through regular practice
Increased self awareness and awareness of baby. Becoming more body aware and aware of your baby and its energy can help you foster a bond with baby even before birth.
Many yoga poses also happen to be ideal birthing positions, practicing before hand offers strength, comfort and familiarity with these positions.
Yoga helps you move to your edge and sometimes beyond, finding grace and ease in physical difficulty. This is a beneficial skill in labor.
Yoga helps connect you to your body, giving you confidence and courage in its abilities and helping you develop a deeper awareness of what’s happening in your body
The focused breath work of yoga can help you find a breathing rhythm that works for you in labor. Breath is SO key in yoga and in labor! In yoga, you can also practice moving breath in your body—for example, moving breath down, which can also be vital in labor as you breathe your baby down.
Yoga brings a shift in consciousness out of your thinking mind and into your more embodied, instinctive mind. This, too, will be a benefit in labor, as it requires that you release thoughts and let your body express its wisdom (a wisdom that knows how to birth your baby!)
Yoga offers practice in releasing stress, tension and fear. It encourages feelings of peace, safety, and presence. All of this is good for labor.
Yoga makes the body strong, helping it through labor and helping create optimal conditions for healing after labor, regardless of what labor and birth brings.
***As with all forms of exercise in pregnancy, it is imperative to listen to your body and honor your needs and abilities at this time.
Posted by Health Foundations Birth Center, Nov 2013.