Little Lotus Family Yoga

Ages 5 - 7, with parent or caregiver

Facilitator: Sheryl Haynes

No Classes at this time.

Classes and Pricing

Sorry no class session at this time. Please check back.

REGISTER & PAY HERE to hold space. Maria accepts cash or square space at time of class, when space allows.


Parents and kids playfully explore yoga postures and breathing awareness through rhymes, songs, games, partnering, and stories!

Kid focused yoga improves body awareness and control, promotes self esteem and self expression, increases listening skills, improves impulse control, and fosters peace and well-being. Practicing yoga together fosters healthy relationships and plays a significant role in enjoying physical activity.

Families should dress comfortably for movement. Each person should have their own mat. Loaner mats are available.


Class Facilitator

The demand for kids and family yoga is on the rise! There is a significant difference between teaching adults, different ages of kids, and family yoga. It is essential that facilitators have a heart for this specialty yoga, and undergo the appropriate studies and training.

Hello! My name is Sheryl Haynes.  I created Sunshine Family Yoga to bring families together, and the love of yoga in hearts and homes.  I mainly facilitate prenatal, Yoga Baby & Mommy Itsy Bitsy Yoga, and Sunshine Yoga in Schools class/offerings. I am trained/certified as an Itsy Bitsy Yoga and Next Generation Yoga for 2-7 years facilitator.


 

Little Lotus Family Yoga Benefits:

  • Deepen the parent/child bond

  • Improved body-awareness and control

  • Improved gross and fine motor development

  • Increased listening skills

  • Improved digestion

  • Better sleep

  • Creative exploration of self and community

  • Improved impulse control and listening skills

  • Language and literacy development

  • Higher self-esteem

  • Better self-expression

  • Supports a healthy and physically fit lifestyle

 

Parent/Caregiver Benefits:

  • Discover your child’s personality and learning style

  • Learn ways to calm your child

  • Build your confidence as a parent

  • Reduce your stress and anxiety

  • Create memorable moments with your child

  • Engage in a structured physical activity


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Class Testimonies

This class is so much fun!  My 4 year old and I take home the things we learn in class and get to share those moments together throughout the week.  Sheryl is so patient and loving with the kids.  The class has helped my son with impulse control, motor skills, social skills as well as boost his self confidence!
— Lisa Johnson