$48 per family (6 classes)
Parents and kids playfully explore yoga postures and breathing awareness through rhymes, songs, games, partnering, and stories!
Kid focused yoga improves body awareness and control, promotes self esteem and self expression, increases listening skills, improves impulse control, and fosters peace and well-being. Practicing yoga together fosters healthy relationships and plays a significant role in enjoying physical activity.
Families should dress comfortably for movement. Each person should have their own mat. Loaner mats are available.
Little Lotus Family Yoga Benefits:
Deepen the parent/child bond
Improved body-awareness and control
Improved gross and fine motor development
Increased listening skills
Creative exploration of self and community
Improved impulse control and listening skills
Language and literacy development
Supports a healthy and physically fit lifestyle
Discover your child’s personality and learning style
Learn ways to calm your child
Build your confidence as a parent
Reduce your stress and anxiety
Create memorable moments with your child
Engage in a structured physical activity