Adult Yoga

Sunshine Family Yoga is happy to add special adult yoga offerings to support you in being your best. Yoga sessions and workshops are designed for those without yoga experience and the faithful yogi/yogini (male/female that practice yoga). Sunshine Family Yoga is a small community based yoga studio, nestled within Wichita, Kansas. We also love sharing yoga with expecting moms, and early childhood families from 4 weeks to 10 years.

 
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Yin Yoga and Chocolate with Whitney Sandoval

Fridays - September 27, October 18, November 15, December 13 from 7:00-8:30 pm

Yin yoga is a style of yoga that compliments a traditional vinyasa (yang) practice. Similar to restorative, yin is completed in more passive postures on the mat with props to keep the postures comfortable. Designed to target the fascia (deep connective tissues in the body), yin focuses on holding poses for extended periods of time. Yin is beneficial for joint health, circulation, and slowing down the body and mind. Stick around after your practice for some chocolate!


Invest $15 to reserve your spot—space is limited! Must pay to guarantee your spot.

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When it comes to conceiving, making the journey through the 40 weeks of pregnancy, and then navigating the postpartum phase there is a ton of unknowns. Join Jeana, from Little Rabbit Yoga Studio, for a workshop that puts a piece back in the puzzle of fertility, pregnancy, and postpartum wellness by educating you on your pelvic floor!

Having a healthy & balanced pelvic floor can help you conceive, make your birthing experience more enjoyable, and aid in restoring your core during your postpartum phase. During this workshop you'll learn:

- what the pelvic floor is
- what it means to have a healthy pelvic floor through each stage of building your family
- how the pelvic floor functions
- how to recognize signs of pelvic floor dysfunction (incontinence, diastasis recti, hip/low back/ and pelvic pain, & more!)
- & how the pelvic floor affects the rest of the body

We will also be discussing certain pelvic floor exercises, like kegels, that can actually do more harm than good, what other exercises should be avoided, and which exercises are safe to practice for each stage of motherhood. Jeana will teach you the tools you need to start your journey of restoring the integrity of the pelvic floor by reestablishing the link between your pelvic floor, the core, and the rest of the body.

This workshop is limited to 15 women and is open to those who are trying to conceive, are currently pregnant, or are in their postpartum phase. Moms who are currently nursing are more than welcome to bring their little ones with them.

The workshop will include a gentle yoga practice, lecture, and open Q&A. No prior yoga experience is required to attend.

Reserve your spot by purchasing your $40 ticket.


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Monday, October 21st, 6:00-8:00 pm

This workshop is open to those who have had a baby within the last 18 months, but are at least 4 weeks postpartum. Moms who are currently nursing are more than welcome to bring their little ones with them. The workshop will include a gentle yoga practice, lecture, and open Q&A. No prior yoga experience is required to attend. Please bring a mat & a notebook to take notes!

Regardless of how your little one entered the world you are left with quite a few unknowns when it comes to reestablishing the stability and mobility of your core during your postpartum phase. Join Jeana, from Little Rabbit Yoga, at Sunshine Family Yoga, for a workshop that puts a piece back in the puzzle of how to start restoring your core following childbirth.

Having a healthy & balanced core can help you build nourishing breathing patterns, restore your pelvic floor, and aid in recover from diastasis recti, incontinence, the “mommy pooch”, period discomfort, back pain, digestion issues, and more. During this workshop you'll learn:

- what the true core is
- how the core functions
- what it means to have a healthy core through each stage of your postpartum phase
- how to recognize signs of instability in the core (incontinence, diastasis recti, hip/low back/ and pelvic pain, & more!)
- & how the core affects the rest of the body

If you have any questions about this workshop, please send an email to contact@littlerabbityogastudio.com and I’ll be happy to answer any and all questions within 24 hours.

$35/per student

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Pelvic Wellness 5 Week Series with Sarah of Waterfall Yoga, LLC

Class Dates: Monday's Nov 18, 25, Dec 2, 9, and 16. 6:00-7:00 pm

This series will explore yoga sequences that soften, stretch, and strengthen the pelvic floor and hips. Your pelvic floor is the base of your core and its function/dysfunction affects your entire body. Perfect for pregnancy in any trimester and especially 6 weeks postpartum to get your body back in good functioning order.

If you suffer from incontinence, have a fear of pelvic organ prolapse, had difficult childbirth, or live with hip or pelvic pain this workshop will help you take matters into your own hands.



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Yoga Sculpt with Whitney Sandoval

Saturdays - October 5, November 23, December 7 from 8:30-9:30 am

Looking for benefits of yoga while increasing your physical intensity? Yoga sculpt incorporates light hand weights with traditional yoga postures and sequences. Along with adding the challenge of hand weights, the class is designed to raise the heart rate for an increased calorie burn. Bring your own weights, soup cans, or heavy water bottles. The class can be modified without weights.


Invest $12 to reserve your spot—space is limited! Must pay to guarantee your spot.

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Yoga for Runners with Whitney Sandoval

Sundays- October 6, November 3 and 17, December 8 from 3:00-4:15 pm

Yoga for runners is designed for runners of all speeds and distances, but is also beneficial for anyone who engages in activities that may shorten or tighten the muscles (walking, biking, sitting for extended periods). The class focuses on building strength, flexibility, and stability in the muscles runners use. The class highlights stretches and postures that get into the core, hips, hamstrings, quads, and feet.

Invest $12 to reserve your spot! Space is limited. Payment required.


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Yoga for Educators with Whitney Sandoval

Saturday - October 19, December 14 from 6:00-8:00 pm

Come unwine-d with a yoga class just for educators and school employees! The two-hour workshop will involve 45 minutes of stretch and flow and 45 minutes of restoration to get your mind and body ready for the next quarter. This class is led by Whitney Sandoval, who is not only certified to teach yoga, but is also an educator. Stick around after class for some wine, chocolate, and understanding as we take some time to refill our cups during the school year.
Invest $20, or $15 each if you sign up with a friend, to reserve your spot—space is limited! Must pay to guarantee your spot.

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Self-Massage for Pregnancy with Sarah, Waterfall Yoga, LLC

Saturday, November 16, 2019 at 10:00–11:30 AM

Learn how to use self-massage tools to decrease pain and increase comfort during all terms of pregnancy.

Tools will be provided. Just bring yourselves!

$50 investment per pregnant mommy. Space is limited! Payment needed to attend.

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November Scentsational Yoga, with Vicky Cleary, to Focus on Gratitude

Friday, November 1, 2019 at 6:30 PM – 8:30 PM

Why incorporate Essential Oils into your Yoga practice??
On their own, Yoga and Essential oils can each help relieve stress, improve sleep, reduce tension and help quiet the mind. When combined, the synergistic effect is powerful, transformative.

Combining Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level!
We'll breathe, stretch & move into a higher level of awareness.

Essential oils will be diffused, used topically and you can try them infused in drinking water (optional).

This new class will be offered monthly and will feature a different theme each time.

For November we'll focus on GRATITUDE.

All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably. Feel free to bring a journal if you'd like to take notes on the oil/pose pairings or even how each makes you feel.

Refunds are available up to 72 hours before the event. Afterwards, tickets are not refundable but they can be transferred to other students. Feel free to contact us to see if someone on the wait list can use the ticket.

$30 investment and includes yoga with essential oils and infused water Class includes a brief overview of essential oil use.

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December Scentsational Yoga, with Vicky Cleary, to Focus on Compassion

Friday, December 6, 2019 at 6:30 PM – 8:30 PM

Why incorporate Essential Oils into your Yoga practice??
On their own, Yoga and Essential oils can each help relieve stress, improve sleep, reduce tension and help quiet the mind. When combined, the synergistic effect is powerful, transformative.

Combining Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level!
We'll breathe, stretch & move into a higher level of awareness.

Essential oils will be diffused, used topically and you can try them infused in drinking water (optional).

This new class will be offered monthly and will feature a different theme each time.

For December we'll focus on COMPASSION.

All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably. Feel free to bring a journal if you'd like to take notes on the oil/pose pairings or even how each makes you feel.

Refunds are available up to 72 hours before the event. Afterwards, tickets are not refundable but they can be transferred to other students. Feel free to contact us to see if someone on the wait list can use the ticket.

$30 investment and includes yoga with essential oils and infused water Class includes a brief overview of essential oil use.