Adult Yoga

Sunshine Family Yoga is happy to add special adult yoga offerings to support you in being your best. Yoga sessions and workshops are designed for those without yoga experience and the faithful yogi/yogini (male/female that practice yoga). Sunshine Family Yoga is a small community based yoga studio, nestled within Wichita, Kansas. We also love sharing yoga with expecting moms, and early childhood families from 4 weeks to 10 years.

 
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Did the summer fly by? Is your body already stiff from spending hours seated in professional development? Is information leaking out of your brain? It’s time to pause and take some time for you before the busyness of the school year begins. Come unwine-d with a yoga class just for teachers and school employees! The two-hour workshop will involve 45 minutes of stretch and flow and 45 minutes of restoration to get your mind and body ready to greet your students on the first day of school. This class is led by Whitney Sandoval, who is not only certified to teach yoga, but is also an educator. Stick around after class for some wine, chocolate, and understanding as we prepare to face another school year.

Pelvic Floor Workshop/Conception/Pregnancy/Postpartum

When it comes to conceiving, making the journey through the 40 weeks of pregnancy, and then navigating the postpartum phase there is a ton of unknowns. Join Jeana, from Little Rabbit Yoga Studio, for a workshop that puts a piece back in the puzzle of fertility, pregnancy, and postpartum wellness by educating you on your pelvic floor!

Having a healthy & balanced pelvic floor can help you conceive, make your birthing experience more enjoyable, and aid in restoring your core during your postpartum phase. During this workshop you'll learn:

- what the pelvic floor is
- what it means to have a healthy pelvic floor through each stage of building your family
- how the pelvic floor functions
- how to recognize signs of pelvic floor dysfunction (incontinence, diastasis recti, hip/low back/ and pelvic pain, & more!)
- & how the pelvic floor affects the rest of the body

We will also be discussing certain pelvic floor exercises, like kegels, that can actually do more harm than good, what other exercises should be avoided, and which exercises are safe to practice for each stage of motherhood. Jeana will teach you the tools you need to start your journey of restoring the integrity of the pelvic floor by reestablishing the link between your pelvic floor, the core, and the rest of the body.

This workshop is limited to 15 women and is open to those who are trying to conceive, are currently pregnant, or are in their postpartum phase. Moms who are currently nursing are more than welcome to bring their little ones with them.

The workshop will include a gentle yoga practice, lecture, and open Q&A. No prior yoga experience is required to attend. Reserve your spot by purchasing your $40 ticket.

 
 
 
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This class is for the pregnant mamas, hard working moms and dads, and sports oriented teens who need release of tense and tight muscles! This 5 week series is after school and after work, to help you relax and restore for the rest of your week!

The fascial system is a vast network of webbing that connects the entire body and needs to be pliable and hydrated for healthy movement. When injury stress or trauma occurs, the fascia hardens and blocks oxygen and nutrient flow to the injured site which can cause restrictions and misalignment in the body. This 5 week series will be a therapeutic style of yoga that will aid in stress and pain management using myofascial balls and coupled with breathwork and yoga poses to engage the fascia surrounding the muscles and tissues. No yoga experience necessary to attend this class; available to those in pain and for all body types and abilities. A great option for runners, weight-lifters, and those with a vinyasa style practice to add variety and mobility to shortened muscle groups.


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Regardless of how your little one entered the world you are left with quite a few unknowns when it comes to reestablishing the stability and mobility of your core during your postpartum phase. Join Jeana, from Little Rabbit Yoga, at Sunshine Family Yoga, for a workshop that puts a piece back in the puzzle of how to start restoring your core following childbirth.

Having a healthy & balanced core can help you build nourishing breathing patterns, restore your pelvic floor, and aid in recover from diastasis recti, incontinence, the “mommy pooch”, period discomfort, back pain, digestion issues, and more. During this workshop you'll learn:

- what the true core is
- how the core functions
- what it means to have a healthy core through each stage of your postpartum phase
- how to recognize signs of instability in the core (incontinence, diastasis recti, hip/low back/ and pelvic pain, & more!)
- & how the core affects the rest of the body

This workshop is limited to 15 women and is open to those who have had a baby within the last 18 months, but are at least 4 weeks postpartum. Moms who are currently nursing are more than welcome to bring their little ones with them. The workshop will include a gentle yoga practice, lecture, and open Q&A. No prior yoga experience is required to attend. Please bring a mat & a notebook to take notes!

Details:
Restore the Core Postpartum Workshop
Held at Sunshine Family Yoga
Monday, October 21st
6:00-8:00pm
$35/per student

If you have any questions about this workshop, please send an email to contact@littlerabbityogastudio.com and I’ll be happy to answer any and all questions within 24 hours.