Monday, October 21st, 6:00-8:00 pm
This workshop is open to those who have had a baby within the last 18 months, but are at least 4 weeks postpartum. Moms who are currently nursing are more than welcome to bring their little ones with them. The workshop will include a gentle yoga practice, lecture, and open Q&A. No prior yoga experience is required to attend. Please bring a mat & a notebook to take notes!
Regardless of how your little one entered the world you are left with quite a few unknowns when it comes to reestablishing the stability and mobility of your core during your postpartum phase. Join Jeana, from Little Rabbit Yoga, at Sunshine Family Yoga, for a workshop that puts a piece back in the puzzle of how to start restoring your core following childbirth.
Having a healthy & balanced core can help you build nourishing breathing patterns, restore your pelvic floor, and aid in recover from diastasis recti, incontinence, the “mommy pooch”, period discomfort, back pain, digestion issues, and more. During this workshop you'll learn:
- what the true core is
- how the core functions
- what it means to have a healthy core through each stage of your postpartum phase
- how to recognize signs of instability in the core (incontinence, diastasis recti, hip/low back/ and pelvic pain, & more!)
- & how the core affects the rest of the body
If you have any questions about this workshop, please send an email to firstname.lastname@example.org and I’ll be happy to answer any and all questions within 24 hours.