Sunshine Family Yoga is happy to add special adult yoga offerings to support you in being your best. Yoga sessions and workshops are designed for those without yoga experience and the faithful yogi/yogini (male/female that practice yoga). Sunshine Family Yoga is a small community based yoga studio, nestled within Wichita, Kansas. We also love sharing yoga with expecting moms, and early childhood families from 4 weeks to 10 years.
This class is for the pregnant mamas, hard working moms and dads, and sports oriented teens who need release of tense and tight muscles! This 5 week series is after school and after work, to help you relax and restore for the rest of your week!
The fascial system is a vast network of webbing that connects the entire body and needs to be pliable and hydrated for healthy movement. When injury stress or trauma occurs, the fascia hardens and blocks oxygen and nutrient flow to the injured site which can cause restrictions and misalignment in the body. This 5 week series will be a therapeutic style of yoga that will aid in stress and pain management using myofascial balls and coupled with breathwork and yoga poses to engage the fascia surrounding the muscles and tissues. No yoga experience necessary to attend this class; available to those in pain and for all body types and abilities. A great option for runners, weight-lifters, and those with a vinyasa style practice to add variety and mobility to shortened muscle groups.
Regardless of how your little one entered the world you are left with quite a few unknowns when it comes to reestablishing the stability and mobility of your core during your postpartum phase. Join Jeana, from Little Rabbit Yoga, at Sunshine Family Yoga, for a workshop that puts a piece back in the puzzle of how to start restoring your core following childbirth.
Having a healthy & balanced core can help you build nourishing breathing patterns, restore your pelvic floor, and aid in recover from diastasis recti, incontinence, the “mommy pooch”, period discomfort, back pain, digestion issues, and more. During this workshop you'll learn:
- what the true core is
- how the core functions
- what it means to have a healthy core through each stage of your postpartum phase
- how to recognize signs of instability in the core (incontinence, diastasis recti, hip/low back/ and pelvic pain, & more!)
- & how the core affects the rest of the body
This workshop is limited to 15 women and is open to those who have had a baby within the last 18 months, but are at least 4 weeks postpartum. Moms who are currently nursing are more than welcome to bring their little ones with them. The workshop will include a gentle yoga practice, lecture, and open Q&A. No prior yoga experience is required to attend. Please bring a mat & a notebook to take notes!
Restore the Core Postpartum Workshop
Held at Sunshine Family Yoga
Monday, October 21st
If you have any questions about this workshop, please send an email to email@example.com and I’ll be happy to answer any and all questions within 24 hours.