Yoga Feet

Welcome to Sunshine Family Yoga!

We offer a nurturing community and wisdom sharing for pregnancy, birthing and parenting.

  • Prenatal yoga classes are for all trimesters and on-going.

  • Our fun early childhood yoga classes bring families together with littles from 4 weeks to 7 years, including a postnatal mom and baby class.

  • Zumbini® is a NEW early childhood music and movement class, with that fun Zumba® inspired rhythm! Dance and sing with your 0-4 year old littles.

  • Our Yoga for Schools brings yoga to your preschool, childcare center and early elementary setting. Family yoga offered on site, for younger siblings, as space allows.

  • Other offerings include: FREE Postnatal Planning Guide, personalized Rebozo Care, Bump to Baby Comfort Techniques class, etc.


Emery and I have so much fun at Sunshine Family Yoga! We went to Prenatal Yoga and now Baby Itsy Bitsy Yoga. She also got to meet a little boy who’s mommy was in Prenatal Yoga with me. They were born only a day apart! This is such a fun and wonderful place if you are having or have a little one. Thank you Sheryl for helping us mommy’s connect emotionally and physically with our little ones!
— Sara DuLac
I love bringing my son to yoga (baby and tot)! As a working mom, it’s nice to have a time set aside each week to focus just on him. It can be hard to focus while I’m at home over the weekend because there is always something that needs to be done (laundry, cleaning, work that I brought home) but when we are at yoga, none of those other things are around to distract me. I love being able to just have that time for the two of us!
— Karen 'Slater' Henning

CLASSES

Our classes are as much about community and wisdom sharing as they are Yoga, Zumbini®, etc.  Prenatal  and Lotus Kids Yoga are on-going.  All other classes are offered in a 4, 5 or 6 Week Session.  All early childhood classes are "developmentally delicious" and shared with a parent/caregiver.  We offer one kids only class, called Lotus Kids Yoga.  Drop-ins are welcome, at an increased rate, when space allows.  Try your first class, and pay after!  First Zumbini® class is FREE. Registration needed. Click images below for details.   

Zumbini

Ages 0-4

*with parent(s) or caregiver

Prenatal Yoga

All trimesters and levels

Yoga Baby & Mommy

4 weeks to pre-crawling babies

*with postnatal mom

 

Baby Itsy Bitsy Yoga

4 weeks to pre-crawling

*with parent(s) or caregiver

Tot Itsy Bitsy Yoga

Active crawlers to 24 months

*with parent(s) or caregiver

Tyke Itsy Bitsy Yoga

Ages 2-4

*with parent(s) or caregiver

 

Little Lotus Family Yoga

Ages 4-7

*with parent(s) or caregiver

Lotus Kids Yoga

Ages 5-7

*kids only class

 

On line payment is now available for our yoga classes! We accept cash or checks at time of class.

Register and pay for all Zumbini® classes on line.


Birth Support

FREE Postpartum Planning Guide

Postpartum Plan - Going Beyond the Birth. Planning your newborn parenting time often gets lost in the preparation for birth. We are here to help you prepare before your baby is born! Your postpartum guide will be sent directly to your email.

Rebozo Care

In addition to yoga and doula services, I also provide Rebozo care. A Rebozo can be used to connect pregnant partners, help alleviate pregnancy symptoms, prepare and support birthing

Bump to Baby Comfort Techniques

You and your partner will practice Doula inspired comfort techniques, as you connect with each other and baby. As an extension of heart and hands, partners learn Rebozo Care to support pregnancy changes, promote relaxation, and prepare for birth.



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