Welcome to
Sunshine Family Yoga!

We offer a nurturing community and wisdom sharing for pregnancy, birthing and parenting. Prenatal yoga classes are for all trimesters and on-going. We offer fun and family focused classes for littles from 4 weeks to 7 years, including a postnatal mom and baby class. Adult Vinyasa Yoga for all levels. Other services include: Zumbini®, Sunshine Doula & Postnatal Planning, Rebozo Care, Bump to Baby Comfort Techniques class, etc. 

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YOGA CLASSES

Our classes are as much about community and wisdom sharing as they are yoga, Zumbini®, etc.  Prenatal and Adult Yoga are on-going.  All other classes are offered in a 4, 5 or 6 Week Session.  All early childhood classes are "developmentally delicious" and shared with a parent/caregiver.  We will be adding kids only classes soon!  Drop-ins are welcome, at an increased rate, when space allows.

Click below images for more information and/or go to Calendar.  

Cash Or Checks Only Please.  

 

Flow Yoga Classes. Something for All Levels!

On-Going

Monday Evenings

 

All Trimesters and Levels
 

On-going

Tuesdays and Thursdays, 

5:45pm - 7:15pm

 

Postnatal Moms and Pre-Crawling Babies 

6 Week Session Starting-

Wednesday, October 25,10:30-11:45

 

4 Week Babies/Parent(s) to Before Active Crawling

4 Week Session Starting-

Saturday, October 28, 11:15-12:00

(No class November 18)

 

Active Crawlers to 24 Months with Parents(s)/Caregiver

4 Week Session Starting-

Saturday, October 28, 10:00-10:45

(No Class November 18)

 

2-4 Year Old Littles with Parent(s)/Caregiver

No classes currently offered

 

4-7 Year Old Kiddos with Parent(s)/Caregiver 

No Classes Currently Available

 

0-4 Year Old Littles with Parent(s)/Caregivers

6 Week Session -

Sundays, September 17, 3:30-4:15

Tuesdays, November 7, 10:30-11:15 

(No classe October 8 to allow for Next Generation Yoga Teacher Training).

 

 

Birth Support

 

As a Doula, I am available for you throughout your prenatal and new baby journey. I work with you and your partner, within a personalized setting. I will be there for you during your pregnancy and beyond.

 

In addition to yoga and doula services, I also provide Rebozo care. A Rebozo can be used to connect pregnant partners, help alleviate pregnancy symptoms, prepare and support birthing

 

You and your partner will practice Doula inspired comfort techniques, as you connect with each other and baby. As an extension of heart and hands, partners learn Rebozo Care to support pregnancy changes, promote relaxation, and prepare for birth. 


Next Generation Yoga Teacher Training for 2-7 Year Olds

is Coming To Sunshine Family Yoga!